Loaf z czarnej fasoli i quinoa

Makes 2 mini loaves or 1 regular loaf

Ingredients:
15oz can black beans, drained and rinsed
1 onion, diced
2 garlic cloves, minced
1 large carrot, skinned and shredded
2 celery stalks, washed and shredded
1 cup coarsly chopped brown mushrooms
1 cup cooked quinoa
1 tbsp italian seasoning
3 tbsp brown rice flour (or whole wheat if you prefer)
2 tbsp low sodium soy sauce
2 tbsp ketchup

Directions:
1. Preheat oven 350F and grease your pan
2. Mash black beans in a large bowl
3. Combine all ingredients, stirring until even
4. Pour into pan and using a spatula, pat down firmly and tightly
5. Bake 35 minutes for minis, 45-1 hour for regular loaves
6. Serve with your favorite gravy if desired